32. Feng Shui for Health and Wellness Optimization with Ashley Cantley – Jackie Shea

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Podcast: Play in new window | Download (Duration: 49:13 — 45.4MB)

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Feng Shui for Health:

Ashley Cantley was drawn to this ancient Chinese practice when faced with healing from a toxic relationship. Similarly, I only started putting attention on my living space when I was sick and doing some healing of my own.  Most people who have a current #lifegoal of “heal from illness” are in bed, and, in that case, shouldn’t the bedroom feel like a sanctuary?  I believe that my living space is a reflection of how I am in the world, and I committed to making my whole home a giant vision board: Everything in it should make me feel good! That being said, I knew very little about the actual art and science of Feng Shui, so I was pretty pumped to get Ashley on and talk about practical suggestions to use Feng Shui for health and healing. How is Feng Shui an extension of holistic health? And how does it enhance other self-care practices? How can we make small changes in our home to enhance our health? Listen in here!

Find Ashley for more Feng Shui tips on IG @fengshuiash and at her blog and website here.

Weekly Challenges:

This one can be a real game-changer! Clean and de-clutter the center of your home or living space. The center of your home is where the health and wellness energy resides. Of course it’s in the center, right? It can be the most important piece of our lives. After a deep clean and serious de-clutter, purchase a swarovski crystal here and hang  it. 

In the episode (around minute 20) we get into the deets behind WHY this crystal is the jam! Follow me @sheajackie on IG for weekly challenge updates.

Discussed in this Episode:

• What Feng Shui is
• My personal journey of de-cluttering to heal
• Why Ashley turned to Feng Shui after a break-up
• How changing your space enhances your energy
• The Life-changing Magic of Tidying Up
• What is a Feng Shui cure
• Acupuncture
• Traumatic Miscarriages
• Feng Shui for fertility
• Little adjustments you can make to enhance your health (like the sheet color on your bed!)
• Feng Shui for health and wellness
• Mudras
• Mantras
• Intentions
• Conscious living with makeup, food and clothes

Resources Mentioned in this Episode:

• Bayou with love
• The Life-changing Magic of Tidying Up by Marie Kondo
• Ott Light for wellness
• Mudras
• Mantras

Other Episodes that May Interest You:

• Infertility 
• Vaginal Steaming

My Show Sponsor:

FENG SHUI FOR YOUR EMAIL! WOO!

 Go here to get your discount for being one of my listeners. You don’t even have to put a CC in! If you asked me to name the single biggest workplace time-waster, I don’t even have to think about it: The answer is email. In fact, a recent study found that almost 50% of the time that entrepreneur spend tending to their inboxes is spent on emails that should have never been sent to them or that didn’t need an answer.

I’ve tried to manage the excess so many times, manually deleting thousands of emails, making folders, and unsubscribing to list but it always goes out of control again. When I got sick, I learned that I needed to have an organized, uncluttered life. I need to utilize every tool available to me to lessen my daily stress. However, Being a busy entrpeuner, it’s hard to keep a stress free email inbox. It can be overwhelming, in fact it gave me anxiety just to open my email. I desperately wanted a clear screen so I could streamline, focus on what was important and deal with what wasn’t important later.

SaneBox gave me exactly that. I no longer waste my precious time and energy deleting unnecessary emails or being overwhelmed by a packed screen. Not to mention that the less I have distracting me, the more productive I am.

When I have time, I can open the folders that SaneBox effectively manages for me and read the news and unimportant emails and read newsletters I’m interested in. I don’t miss anything important or that I enjoy! I can’t recommend this enough, my friends. I work more effectively AND i sleep easier at night. Not kidding.

Because we could all use better sleep and more efficiency in our busy lives I worked out a great deal for my listeners. Visit sanebox.com/JackieShea today and they’ll throw in an extra $25 credit on top of the two-week free trial.You don’t have to enter your credit card information unless you decide to buy, so there’s really nothing to lose. Check it out today and let me know if you love the organization and lessened stress as much as I do.

SUPPORT THIS PODCAST:

• follow me at jackieshea.com
• Subscribe/ rate/ review on iTunes
• Follow me on IG @sheajackie
• Join the Healing Out Loud Facebook group
• Share with your friends

Happy Listening!