43. Multiple Sclerosis and Using Dance to Heal with Preet Royce

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Podcast: Play in new window | Download (Duration: 58:42 — 53.7MB)

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Show Notes:

Preet Royce (https://www.beloveandbeloved.com) was diagnosed with Multiple Sclerosis (MS) at 27 years old in the midst of her fast-paced, maintained-by- caffeine, lifestyle. Royce got into action quickly, treating with Western medication and simultaneously landing in a Kundalini yoga class that introduced her to a deeper experience of healing. Through many years of trial and error, Preet has found the deepest healing in living an authentic life—for her, this means shaking and grooving, baby.. all the way to West Africa! (Curious about using dance to heal? Listen in!) Today, she is five years free of Western medication and their side-effects (brutal for Preet), and she thrives engaging with her own healing process.

Weekly Challenge:

“Dance, dance, dance. Dance, dance, dance all night long!” Just kidding. It’s not quite that, but those Steve Miller lyrics have taken my brain hostage at the moment! OK, this week we were challenged by Preet to dance to one song that encapsulates our feelings every day. This can look however you want it to look, including wiggling your toes or shaking your shoulders from bed. If you can’t do that then you are challenged to visualize the movements, firing neurons and still getting the productive effects. I have personally experienced the magic of using dance to heal, so I hope you give this a shot, my friend! Follow me @sheajackie on Instagram for Weekly Challenge updates.

Discussed in this Episode:

• What is MS
• Symptoms of MS
• Treating MS
• Busy Lifestyles before illness
• Migraines
• The “this is all in your head” diagnosis
• Kundalini yoga
• Slowing down
• Physical therapy
• Carrying emotions in your body and how they harm us
• Self-expression
• Using Authenticity to heal
• Using dance to heal
• Community
• Saying yes to yourself
• self-love

Resources Mentioned in this episode:

• Can I Come Into the Out Now essay
• Topomax
• Dr. Joe Dispenza
• How to be Sick by Toni Berhard

How to Support this Podcast:

• Become a patron
• Follow me on IG @sheajackie
• subscribe/rate/review on itunes or any other platform
• Follow me at www.jackieshea.com
• Join the Healing Out Loud with Jackie Shea Facebook group 

Other Episodes like This:

Kundalini yoga and healing from the inside out

Happy Listening! Fun and Love,

Jackie