15. Kundalini Yoga and Healing from the Inside, Out – Jackie Shea
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Podcast: Play in new window | Download (Duration: 49:38 — 68.5MB)
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Aimee Bello, Founder of Altared Space, Kundalini Teacher, Healer, Self-Love Enthusiast
Aimee Bello’s
practice named ALTARED SPACE is located in Topanga Canyon, California although she teaches all over LA, as well as Vegas, Chicago and abroad. She is a Kundalini Yoga and meditation instructor, Master Reiki Crystal Healer and Teacher, and Past Life Regression and Intuitive Guide. After her 13 year marriage ended, Aimee made a courageous decision to follow her intuition and move across the country to start anew. While soul-searching for her own truth, Aimee fell in love with the healing arts and thus transformed her life. Look for @altaredspace on Instagram and Facebook!
Contact: Aimee.bello@altared-space.com
Weekly Challenge:
This week’s challenge is to do three minutes a day of self-reiki. OR, don’t do three minutes—three breaths will suffice. Aimee suggests doing this practice upon awakening, before getting out of bed to start your day.What is self-reiki, you ask? Well, jump on over to the episode to learn all about it (start about 20 minutes in for that information). But because I’m nice, I will give you the cliff notes: Self-Reiki is giving yourself an intentional hug! Yep, it’s that simple. Don’t forget to share with me on social media @sheajackie or @naked_shea what kind of progress you’re making.
Listen to this Episode if you are Especially Interested In:
- Kundalini Yoga and why it’s the preferred yoga for healing (so I’ve been told)
- The Mind Body Spirit Connection
- How you heal your off-the-mat stuff on-the-mat
- Reiki
- Intuition—following your inner guidance system
- How we can heal ourselves
- Crystals (minute 40)
- Making bold life choices
- Self-love
- Creating new neural pathways
Resources Mentioned in this Episode:
- The Alchemist by Paulo Coelho
- You Can Heal Your Life by Louise Hay
- Creating new neural pathways through yoga
Happy Listening friends!