26. The Importance of Finding Your Tribe, Taking Sacred Pauses, Ditching Sugar, and Other Lessons – Jackie Shea
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Jessica Corey, mother, nature lover, autoimmune warrior, recovering sugar addict
Jessica Corey:
Jessica lived an entirely healthy life until 2009 when she came down with what appeared to be a UTI, but was later determined interstitial cystitis. In 2011, Jessica got pregnant and all of her symptoms magically disappeared until her acutely traumatic birth left her in the hospital for five days, fighting for her life. Since then, Jessica Corey has seen countless doctors and done hours and hours of research all to discover Hashimoto’s thyroiditis and chronic EBV. All that while being a badass parent and wife! Today, she lives a big, full life maintained by daily self-care and sacred pauses. Find out how Jessica made it through and some of her tricks to get through the rough patches!
IG: @itsjesscorey
Weekly Challenge:
Take Sacred Pauses
Tara Brach’s book, Radical Acceptance, discusses this idea of “Sacred Pauses, ” and we are challenging you to take some this week! All this means is that you take a moment, especially when you are really busy, to pause your mind, your thoughts, and your body. Sit down, take a breath or two or three or four. Check in with yourself— where have you been lacking on self-care? How do you feel? Tired? Need to slow down? Or maybe you need to go for a run? The pause is SO important, guys. Jessica says that on a good day she manages three pauses. What do you think? How many have you got in you? Follow me @sheajackie on IG to stay up-to-date with all of my sacred pausing.
Discussed in this Episode:
- Interstitial Cystitis
- Weird symptoms, no answers
- Pregnancy
- Traumatic births
- Placental abruption
- Toxic Shock
- Chronic EBV
- Feeling like you’re dying
- Depression
- Finding your tribe
- Intensive food allergy tests
- Sugar addiction and how Jessica battles it
- How to beat sugar cravings
- Sacred Pause
- Stepping out of isolation
- Forest Bathing
- Feeding your soul
- Thyroid issues
- Hashimotos
- The three holistic things that help Jessica most
- The magic of moving slowly
Resources Mentioned in this Episode:
- Radical Acceptance by Tara Brach
- Thich Nhat Hanh Peace Is Every Step
- Kris Carr
- Cryotherapy
- Sascha Alexander’s Episode
Want to Support this Podcast?
- Follow me on IG @sheajackie
- Join the Healing out Loud Facebook group
- Follow me at toosickandnaked.com
- Subscribe/rate/review on itunes
- Share with your friends!
Happy listening, loved ones!!