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Hello you stunning beauties, This is the first installment of a monthly series I’m calling The Period Series, in which I try ONE thing per month to address my heavy, painful periods, and report back to you, my beloved readers, on how it goes. Why one thing a month? This is super important to any […]
Read MoreTrauma: Most of us have it. From childhood trauma to sexual trauma, these experiences get locked in our bodies and affect our immune systems and inflammation responses. The ACE (Adverse Childhood Experiences) study was performed at Kaiser over a four-year period in the 90’s. The study concluded that childhood trauma resulted in serious medical consequences. […]
Listen NowI saw the Facebook statuses—my newsfeed was full of brave women coming forward, openly talking about personal experiences with sexual harassment… #metoo, and then some. And it made me—me the “healing out loud” girl—uncomfortable. What in the fuck? I couldn’t believe that this patriarchy-conditioned part of me that I thought was dead was suddenly awake […]
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