49. Holiday Self-Care Tips That Will Change Your Life with Eva Hagberg Fisher

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Holiday Self-Care Tips:

This can be a stressful time of year for everyone. Add chronic illness to the mix and it can be totally daunting. Like, is there a cave I can hide in until January 2nd daunting. Join me and Eva Hagberg Fisher as we embark on a discussion about holiday self-care tips and end up talking about the deepest level of self-care that will support you all year long and *probably* change your life! I know that’s a big statement, and I’m making it because the things we talked about have 100% changed my life. Eva (https://www.evahagbergfisher.com/) is the author of the forthcoming memoir, “How to be Loved” (out February 5th, preorder now by asking your local bookstore to buy it! or on indiebound.org), a recent PhD in Visual and Narrative culture and longtime architecture critic.

Discussed in this Episode:

• Self-compassion
• Friendship
• Trusting the love of a friendship
• Burnout
• What happens when we give too much
• Balancing giving and self-care during the holidays
• Draining yourself and ending up resentful
• Releasing self-judgment
• Releasing comparison
• How comparison harms us
• The myths of perfection
• Flawed humanness
• Self-worth wrapped up in productivity
• Social Media and comparison
• Worthiness in imperfection
• Why I love xmas and why Eva doesn’t engage with xmas
• Can we cure illnesses by working on our emotions? The debate.
• Saying NO
• Living in authenticity
• Unapologetic Holiday self-care tips
• Resistance vs. acceptance
• Taking the SHOULD out of it
• choices
• Holiday martyrdom
• Boundaries
• Having no goals

Resources Mentioned in this Episode:

• Eva’s memoir
• Amy B. Scher books, etc.
• Self-care checklist

No weekly challenge this week!

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Other Episodes Like This:

• Amy B. Scher

Happy Listening!

Fun and Love,

Jackie