62. Using Food to Heal with Nutritionist Kerah Henebery
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Kerah Henebery and Food to Heal
Kerah obtained both her B.S. in Dietetics and M.S. in Health Promotion/Allied Health Sciences from the University of Connecticut. Her diverse background as a Registered Dietitian Nutritionist includes both clinical inpatient and outpatient support for pediatric and adult populations, but her true passion lies in using food to heal and applying an integrative approach to patient care in her private practice, Pursue Wellness. Kerah has particular interests in food sensitivities, digestive wellness, nutrigenomics, and hormonal balance. Kerah is a Certified LEAP Therapist and uses the Mediator Release Test (MRT) in practice to help target food sensitivities that may be contributing to chronic illness, inflammation, and symptoms associated with Lyme disease, Migraines, Irritable Bowel Syndrome, Fibromyalgia- -to name a few!
Kerah places emphasis on the whole-person and recognizes no two individuals are the same. She applies a unique combination of functional nutrition with an integrative approach to identify the root cause of chronic health concerns. Using whole foods and lifestyle changes, she develops personalized plans tailored to a patient’s individual needs to facilitate preventative and restorative health. Her true joy comes from connecting with each person and helping them live life to the fullest.
Discussed in this Episode:
- Using food to heal
- What got Kerah into nutrition work
- Secondary Infertility
- Clean Fifteen and Dirt Dozen
- DIY Natural cleaning products
- Ingredient labels—what to avoid at all costs
- Genetics and nutrition
- Gut-Brain connection
- Making yourself a priority
- Scheduling self-care time
Resources Mentioned:
Self-Care Tool:
Simple and effective when applied: Make yourself a priority! Tips inside the episode on how to do this and what it could do for your life.
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