55. How to Heal Anxiety with Amy B. Scher
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Amy B. Scher, How to Heal Anxiety
Amy B. Scher ( https://amybscher.com/ ) is the best-selling author of the new book How To Heal Yourself From Anxiety When No One Else Can. As an expert in mind-body healing, she uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in CNN, CBS, Cosmopolitan, Washington Post, and more. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. In this episode get an in-depth look at how to heal anxiety.
Discussed in this Episode:
- What inspired Amy to write this book
- What anxiety is
- How to know if you have anxiety
- How to heal anxiety
- To-do lists: The debate! And how to make them work FOR you.
- How does technology add to our anxiety
- What happens when you avoid your feelings
- Big traumas vs. smaller traumas and which is more harmful?
- Anger
- Immune system and feelings
- Talk-therapy downfalls
- Decision making
- Emotional Freedom Technique
- Letting go
- Why you don’t need to worry
- Perfectionism
- Thymus gland tapping
- Old beliefs
- Muscle testing
- When to turn toward your feelings and when to turn away
- Laughing at yourself
Resources:
- Amy’s book, How to Heal Yourself from Anxiety when No One Else Can
- Amy’s instagram
- Our previous episode
Self-Care Tool:
This episode, Amy teaches us how to use thymus gland tapping to help us heal stuck emotions, anxiety and our immune systems. Did you know that the Thymus gland is the master gland of the immune system? Learn how to use it to benefit you.
How to Support this Podcast:
- Subscribe/rate/review on iTunes
- Follow me on IG @sheajackie (my fave platform!)
- Follow me at www.jackieshea.com for more
- Join the Healing Out Loud Facebook group