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49. Holiday Self-Care Tips That Will Change Your Life with Eva Hagberg Fisher

Eva Hagberg Fisher

Eva Hagberg FIsher, Author of upcoming book, “How to be Loved”

Holiday Self-Care Tips:

This can be a stressful time of year for everyone. Add chronic illness to the mix and it can be totally daunting. Like, is there a cave I can hide in until January 2nd daunting. Join me and Eva Hagberg Fisher as we embark on a discussion about holiday self-care tips and end up talking about the deepest level of self-care that will support you all year long and *probably* change your life! I know that’s a big statement, and I’m making it because the things we talked about have 100% changed my life. Eva (https://www.evahagbergfisher.com/) is the author of the forthcoming memoir, “How to be Loved” (out February 5th, preorder now by asking your local bookstore to buy it! or on indiebound.org), a recent PhD in Visual and Narrative culture and longtime architecture critic.

Discussed in this Episode:

  • Self-compassion
  • Friendship
  • Trusting the love of a friendship
  • Burnout
  • What happens when we give too much
  • Balancing giving and self-care during the holidays
  • Draining yourself and ending up resentful
  • Releasing self-judgment
  • Releasing comparison
  • How comparison harms us
  • The myths of perfection
  • Flawed humanness
  • Self-worth wrapped up in productivity
  • Social Media and comparison
  • Worthiness in imperfection
  • Why I love xmas and why Eva doesn’t engage with xmas
  • Can we cure illnesses by working on our emotions? The debate.
  • Saying NO
  • Living in authenticity
  • Unapologetic Holiday self-care tips
  • Resistance vs. acceptance
  • Taking the SHOULD out of it
  • choices
  • Holiday martyrdom
  • Boundaries
  • Having no goals

Resources Mentioned in this Episode:

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Happy Listening!

Fun and Love,

Jackie

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