49. Holiday Self-Care Tips That Will Change Your Life with Eva Hagberg Fisher
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Holiday Self-Care Tips:
This can be a stressful time of year for everyone. Add chronic illness to the mix and it can be totally daunting. Like, is there a cave I can hide in until January 2nd daunting. Join me and Eva Hagberg Fisher as we embark on a discussion about holiday self-care tips and end up talking about the deepest level of self-care that will support you all year long and *probably* change your life! I know that’s a big statement, and I’m making it because the things we talked about have 100% changed my life. Eva (https://www.evahagbergfisher.com/) is the author of the forthcoming memoir, “How to be Loved” (out February 5th, preorder now by asking your local bookstore to buy it! or on indiebound.org), a recent PhD in Visual and Narrative culture and longtime architecture critic.
Discussed in this Episode:
- Self-compassion
- Friendship
- Trusting the love of a friendship
- Burnout
- What happens when we give too much
- Balancing giving and self-care during the holidays
- Draining yourself and ending up resentful
- Releasing self-judgment
- Releasing comparison
- How comparison harms us
- The myths of perfection
- Flawed humanness
- Self-worth wrapped up in productivity
- Social Media and comparison
- Worthiness in imperfection
- Why I love xmas and why Eva doesn’t engage with xmas
- Can we cure illnesses by working on our emotions? The debate.
- Saying NO
- Living in authenticity
- Unapologetic Holiday self-care tips
- Resistance vs. acceptance
- Taking the SHOULD out of it
- choices
- Holiday martyrdom
- Boundaries
- Having no goals
Resources Mentioned in this Episode:
No weekly challenge this week!
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Happy Listening!
Fun and Love,
Jackie