38. 365 Day of Happiness with Jacqueline Pirtle
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Jacqueline Pirtle (AKA Freaky Healer), author of 365 Days of Happiness, energy healer
Freaky Healer Jacqueline Pirtle:
Jacqueline is the founder of www.FreakyHealer.com. Her passion for happiness shines through in all of her work as an accomplished energy healer, mindfulness & happiness coach, and bestselling author of 365 Days of Happiness ( https://www.amazon.com/365-Days-Happiness-Because-happiness-ebook/dp/B07B52MQVB ). She has helped hundreds of clients shift into a “high for life” frequency where they can reach happiness anywhere at any time. As a result their health peaked, women unable to conceive finally conceived, success and abundance arrived, and life shifted to being magnificent for them.
Jacqueline has been featured on many podcasts internationally, has been writing posts as a guest on various sites and magazines, and has had speaking engagements internationally. Her professional background is in health, wellness, holistic medicine, energy healing, law of attraction, and happiness. She holds international wellness degrees and is internationally certified as a Reiki Master.
Weekly Challenge:
Set happiness timers every hour (or 3-6 times a day)! When the alarm goes off check in with yourself: How do I feel? Am I happy/feeling good? If yes then keep rocking. If the answer is no then go further: Why don’t I feel good? What do I need in order to get in touch with my happiness in this moment? Then give yourself whatever you need. Love yourself!
It might be helpful to sit down and write a list before this challenge. Ask yourself what makes you feel good and write it all down. The list can range from the sunshine to yoga to Disney cartoons—simply write down anything that feels good and turn to the list when you need a pick-me-up.
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Discussed in this Episode:
- What led Jacqueline to the path of a healer and happiness expert
- Why the word “happiness”
- What inspired Jacqueline to write 365 Days of Happiness
- What her journey was like
- What happiness means to Jacqueline
- Happiness and your health
- Resistance
- Getting to know yourself and why it’s important
- Self-awareness
- Building a relationship with yourself
- How to love life’s challenges from the day-to-day spills to the really big stuff
- Paying attention to your thoughts and which ones are serving you
- Self-care
- Feel-good lists
- Visualization, imagination, meditation
- Having a sense of humor
Resources Mentioned in this Episode:
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